Anita’s approach is to listen to her clients, work on their strengths
and weaknesses, accommodate all types of situations and she is truly
wonderful. She is prompt, encouraging, your coach and instructor, and
will push you and teach you to push yourself to reach your exercise
- Nancy Z
Working with Anita made me realize my "workouts" were not reaching my
weight loss and fitness goals because I wasn't integrating a varied
workout. In working with her I learned how to maximize my workout to
reach my goals and correct some problematic eating habits. I really
appreciated that she personalized the workout based on my individual
needs and goals, and continued to push me to do more than I thought I
could. Prior to working with Anita I had never run more than a few
minutes, but thanks to her I can run a mile with no problem.
- Morgan VTestim
Get fit - Losing weight has transformed Anthony Nuzio's life
By Mike Voorheis, Star News
What prompted the changes: I was so uncomfortable, I had stomach problems, joint problems, and overall, I was unable to get around. I was starting to become a recluse, as I didn't want to be seen in a public setting. <more>
Project : Weight Loss WILMINGTON! (Deadline January 31, 9:00 p.m.)
Hosted by : Fitness Motivation – Personal & Group Training
Have you said any of these things to yourself in the past five years?
• I need to make a change.
• I feel so sluggish.
• If I could just lose this weight...
• I don't know how to fix this!
• My body aches all of the time.
• I feel ashamed of myself.
• I hate the way people look at me and judge me based on my weight.
• I'm an embarrassment to my family and friends.
If you answered yes....guess WHAT!? You're NOT alone! Print out the application and rules below to be considered for Fitness Motivation's Project : Weight Loss WILMINGTON! I am going to pick six lucky residents of the Port City and surrounding areas to embark on a wellness journey TOGETHER...for FREE! The only catch is that you have to be 100% committed and willing to relinquish TOTAL control to me during this journey! IF you can do that, proceed to the application rules and I promise to contact each and every person that applies, regardless if you are chosen or not.
Welcome to Fitness Motivation Personal Training! You have just taken the most difficult step in YOUR journey toward a healthier and more active life; you came to this page! Congratulations!
Let’s face it. Finding, and most importantly, maintaining the motivation to exercise frequently is difficult, to say the least. As a fitness professional, I understand this constant struggle, and my understanding of this struggle is the main reason I chose to do what I do for a living. Jim Ryun said, “Motivation gets you started. Habit keeps you going.” This statement has become the crux of my personal training philosophy because of its truth. I understand that the ‘drive’ to become a healthier and more fit person slowly dwindles away if you aren’t careful, and it does so before you reach that stage where this healthier lifestyle becomes a habit. That’s where I come in as YOUR motivator to keep going!
Together we will replace bad habits with good ones, and you will have tons of fun as we do so! Set up YOUR FREE consultation today so that we can discuss which avenue of training would best suit YOU!